It's just a girl thing NZ

My Well-being Journal


This well-being journal is great for teenagers and adults. Sometimes it can be helpful to write your thoughts and feelings down on paper. Also in this journal is space to draw, jot down ideas, plan and dream about the future.

Great for managing your day to day life right now!

In this journal is space to record:

* Your feelings and emotions
* 3 goals for each day
* Your thoughts, feelings and drawings
* What you are thankful for
* Someone you intend to connect with
* What went well with you each day
* Something you can do for your body everyday
* Something to do for self care

Suitable for women of all ages.



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